CocoFitness: Meet Scott
Here you will meet “CocoFit instructor and trainer Scott Lohmann.” He will introduce simple and easy exercises to keep you fit and healthy for the CocoFit life style.
Plank
CocoFit Instructor, Scott Lohmann, describes how to perform the plank. The plank is a great exercise for developing core strength and spinal stability…
Bird Dog
This exercise is a great overall exercise that develops core strength, specifically abdominals, lower back and oblique muscles. It also engages the legs…
TRX Squat
CocoFit Instructor, Scott Lohmann, shows you how to use a TRX suspension to perform the squat. A suspension system helps stabilize the individual so…
TRX Pull Up
In this video Scott Lohmann, CocoFit Instructor, shows you how to do a pull up with a TRX system. A suspension system helps stabilize the individual so he/she can…
Plank Row
Core exercise that combines the plank movement with the dumbbell row. This exercise improves core strength in addition to upper back strength as well as biceps…
